Tag Archives for: gentle

Free Yoga at all Yoga Yoga centers in Austin

freeyogaI love yoga and sharing… and look! Yoga Yoga in Austin, TX is letting me do both with you until the end of March!

They offer a wide range of classes ranging from gentle & restorative yoga, Kundalini, Hatha, Vinyasa, Ashtanga just to name a few.
I was taking ashtanga classes with my mr until my wrist couldn’t chataranga anymore.


I’m taking it easy on the mat with their¬†gentle, and restorative classes because I’m not able to put ANY weight on my wrist (even for cat/cow) while I seek treatment. I do modified poses on my forearms, so my shoulders are getting quite the workout! I can still do headstand, forearm stand, etc. Plus I’m exploring more yoga (took my first Kundalini class last week!) as a result of my injury. I’m seeking out alternative treatments as the standard ones haven’t yet yielded permanent results. I’ll let you know how it goes!

*I’m not affiliated with Yoga Yoga. The Mister and I happen to take classes here regularly. They have five locations all over the city. I love going to the Westgate one, because the big Hobby Lobby is really close to there!


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